I’ve been following Dave Asprey (the “inventor” of the BulletProof coffee) for many years now. I used to enjoy reading about his relentless efforts to make himself live longer and healthier through unorthodox ways.
I’ve read all his books and I think he inspired some great threads in the biohacking world. I have fallen off his fan list a year or so ago when I felt his actions were driven by the desire to make a profit more than by his drive to make others achieve their health goals.
I still enjoy reading his published work and most importantly I love that he created a playground for “biohackers” at the BulletProof lab in Santa Monica in Los Angeles. You’re supposed to get a week worth of gym workout in 20 minutes in this place
Every time I go I have a lot of fun trying devices I wouldn’t have access to otherwise. There’s no place like it. The only regret I have is , because i don’t live full time in LA, I don’t have to the opportunity to do a full run of training that can show me net improvements.
Here’s what I tried so far
The Cold HIIT Trainer
The Vasper is supposed to burn body fat and decrease inflammation, increase and balance anabolic hormones, improves strength and endurance. It’s used by NASA for space flights to Mars. I personally had a super amazing night sleep after this one. It’s probably the one machine I would buy for myself if I had the space to build a lab in my tiny Brooklyn apartment 🙂
The Virtual Floating Tank
Once in the tank, you put on headsets and a mask and you start being rotated slowly. You’re supposed to go into a meditative theta-wave state which is supposed to relax and give you clarity of thought. I didn’t quite manage to get into this deep state (at least not as much as I did when I tried to Neuro Light in Thailand). After my session I didn’t feel I had clearer thought but I did feel calmer.
The Red Charger
It increases collagen production, rejuvenates the skin, decreases inflammation, jump starts mitochondria by exposing you body to red and infrared light. This one made a huge difference for me only after 10 minutes. I felt super recharged. As if I had just finished a 1 hour meditation for ice bath + 8 hours of sleep all at once
The full body PEMF
Once you have all the wires, mat and circles around from this machine you feel like you’re being electrocuted. Apparently it helps you recover from a hard workout or decrease pain. I’ve seen Tony Robbins doing it so I’m assuming it’s safe 🙂 Who doesn’t like to be electrocuted from time to time right? I didn’t quite notice anything after the session but I didn’t have any pain to start with. So I guess it would be best to use this one during labor if it’s safe 🤔
An EEG trainer for your brain to make you more focused, creative and calm. This one has the opposite effect to me after one session. It made me all agitated after a calm state. Apparently it works after you use it consistently after a longer period of time
Atmospheric cell trainer
You sit in a pod why the air changes in pressure (as if you were climbing the Everest). Your ears pop and you feel you get physical conditioning without stressing body or joints
I think this is best if you’re trying to prepare for climbing Everest or something similar and there’s no peak to practice close by. It’s also supposed to help you detoxification, improve your energy and enhance recovery. For me, all i remember after my session is that my ears popped pretty badly : )
In just 15 minutes you get to breathe some EZ water vapor to lower toxins, improve your immune system function and increase your overall energy. It is the one I tend to visit most often as I like to end my sessions at the Labs with it. It just gives me the impression that I’m “breathing easier”
Because I’m now 6 months and a half pregnant I won’t be able to enjoy the Lab for a while (most of this stuff is controversial on whether or not is safe)
In the meantime I can’t wait for BulletProof labs to open in New York to be able to work on my numbers just like Sky did and recorded her journey in this video
I really dislike cooking. So much so that my biggest dream is that someday I will have a personal chef. One who’s as obsessive on macros and nutrients and latest data on longevity and health factors as I am.
Until then I sort my One Meal a Day (OMAD) on my own (I do OMAD because it saves me about 14 hours a week time and data shows it’s most effective way to keep your body in great shape) Continue reading »
They say reading a book should be handled as drinking wine. You savor it, you don’t rush to finish it. But I’m of the opinion that not all books are like wine. Some need reading without the need of pondering on every word (like most business related books). Hence I continuously look for ways to improve my books/year ratio. I’m currently at 1 book a week (see my list for this year) and here’s a breakdown on how I do it (My goal is to get to two books a week by next year)
I can read at about 480-500 words per minute to have a 100% comprehension. I only apply this speed to read work related documents such legal documents, product specs, dev docs.
For everything else, to achieve a 50%-75% comprehension rate – which is more than enough for me – I can go up to 700-1000 (you can use this website to test yourself)
Average book reading times
You average book has between 75,000 and 120,000 words
So if you divide this by your average reading speed you should get the average amount of time it takes to read a book. Kindle tries to calculate this by taking into account your pauses as well but most users find it wildly unreliable.
In my case I am noticing that my reading speed for books is closer to 300 because I get easily distracted (a word reminds of something i need to do, or something i need to research) so I pause often.
So an average book should take me about 6 hours to read. This would assume I take about an hour a day to read almost every day.
Audio books reading times
A typical audio book on regular speed has a 150-160 words per minute rate. Apparently our thoughts have a 10x greater speed than that so most people can’t really listen to books at this speed (I think) because thoughts pop up in between words.
My best audio speed is somewhere at around 2.5x – 3x the regular speed. So I can easily get around 500 words per minute and have a close to perfection comprehension.
It takes some practicing but this means I can finish a book in 3.5 hours.
That’s almost twice as fast than reading it!
30 minutes a day set aside for reading is much more achievable in my case. Especially just before I go to bed as it doesn’t strain my eyes OR during commute/wait time.
Next I will be working on
learning how to get distracted less when reading and not listening to some content
learning how to get better comprehension at high reading speeds
improve my reading speed
see if I can do audio at 3.5 speed and not loose comprehension
see if I can add more reading time to my weeks
If I find reliable methods about the above I will be sure to publish an article about it.
Curious to see in comments how you manage to get through your list of books most efficient!