A zen master’s guide to starting a journal – everything you need to know

October 30, 2018 in Lifestyle


The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.

  • Tim Ferris

I bet you’re reading this and thinking…

“Journaling? Why do I care about journaling?” 

You might picture a teenage girl, laying on her bed with her feet waving in the air and writing about her crush in a pink diary .


That’s the association a lot of people have.

That journaling is for young people who are trying to discover themselves and deal with their emotions and hormones.

But that’s not at all what journaling is about. Continue reading »